HEALTHGEVITY COACH PROGRAM

Certified by HealthGevity Nation | Designed for coaching VIP & high-performance clients

Week 1 — The Longevity Landscape (Past, Present, Future)

• History of longevity thinking → modern longevity medicine
• Hallmarks/drivers of aging (systems view)
• Where the field is going: preventive + predictive + personalized longevity
• Ethical realism: what’s proven vs hype

Week 2 — Becoming a VIP Longevity Coach (Why, How, Skills Needed)

• Role definition: coach vs doctor vs trainer vs nutritionist
• VIP client psychology, confidentiality, boundaries, service design
• Core skills: assessment interviews, behavior change, habit design, accountability
• Building a premium coaching offer + client journey

Week 3 — High-Quality Sleep as the Master Lever

• Sleep architecture, circadian rhythm, chronotype
• Sleep hygiene that actually works (light, temperature, timing, stimulants)
• Stress, insomnia loops, recovery protocols
• Sleep tracking basics + interpreting wearable data

Week 4 — Exercise for Longevity (Not Just Fitness)

• Longevity “minimum effective dose” framework
• Strength, Zone 2, VO₂max, mobility, balance, power (why each matters)
• Training periodization for busy executives
• Injury prevention and recovery planning

Week 5 — Adjusted Diet for Longevity (Personalized Nutrition)

• Protein, fiber, micronutrients, glycemic control, meal timing
• Calorie balance vs metabolic flexibility
• Personalization variables: culture, schedule, biomarkers, preferences
• Practical systems: grocery rules, restaurant strategy, travel nutrition

Week 6 — Longevity Mindset + Training the Brain

• Stress physiology, resilience, emotional regulation
• Neuroplasticity basics: learning, novelty, coordination, “cognitive load”
• Brain training pillars: movement + challenge + social + sleep
• Coaching tools: identity-based habits, motivation, adherence

Week 7 — Main Longevity Tests (What to Measure and Why)

• Core panels: metabolic, lipid/apoB, inflammation, liver/kidney, hormones basics
• Cardiovascular risk: BP, CGM, CAC concepts, fitness metrics
• Body composition + strength metrics
• Building a testing schedule and “dashboard” for clients

Week 8 — Engagement With Community (Social Longevity)

• Why community predicts health span (behavior + biology)
• Designing a client’s “social portfolio” (family, friends, tribe, purpose)
• Loneliness risk screening and interventions
• Community challenges, events, accountability structures

Week 9 — Vitamins & Supplements (Evidence-Based and Safe Use)

• Foundations first: food, sleep, exercise, stress
• Supplement hierarchy: deficiency correction → targeted support
• Quality control, interactions, cycling, placebo/hype detection
• Creating a supplement protocol with monitoring and review

Week 10 — Intimate Relationship & Sex (Longevity, Hormones, Bonding)

• Relationship health as a longevity factor (stress buffering, behavior stability)
• Sexual health basics: desire, performance, communication, satisfaction
• Lifestyle drivers: sleep, stress, training, alcohol, metabolic health
• Sensitive coaching: privacy, boundaries, referral pathways

Week 11 — Tech, AI, Biohacking + Personal Longevity Products (Wearables & More)

• Wearables: sleep, HRV, activity, CGM—what’s useful vs noise
• AI for coaching: personalization, habit tracking, client reporting
• Consumer biohacks: red/near-infrared, cold, breathwork devices, etc.
• Data literacy: turning metrics into decisions

Week 12 — Big Longevity Tech (Clinic-Grade Interventions)

• Cryotherapy, infrared/photobiomodulation, HBOT, PEMF, TPE: overview + use cases
• Safety, contraindications, client selection, expected outcomes
• Packaging into VIP programs (protocol design + frequency + monitoring)
• Integration: combining tests + lifestyle + tech into a 12-month plan

Program Fee: $390